You are not alone, and there is compassionate, free, confidential support available right now, 24 hours a day, 7 days a week.
Millmark Counseling is an outpatient psychotherapy practice and does not provide emergency, immediate, after-hours, or walk-in crisis services. Inquiries sent via our website or voicemail are not monitored continuously.
If there is immediate physical danger or a medical emergency, call 911 or proceed to the nearest hospital emergency room.
24 hours a day, 7 days a week | Free & Confidential
Immediate mental health crisis support, suicide prevention counseling, and emotional distress de-escalation nationwide in the United States.
Call or text 988 (English & Spanish)
24/7 | Free & Confidential
Connect with a trained crisis counselor via text message from anywhere in the US or Canada.
Text HOME to 741741
24/7 | Specialized for LGBTQ Youth & Young Adults
Crisis intervention and suicide prevention services for lesbian, gay, bisexual, transgender, queer, and questioning young people.
Call 1-866-488-7386 or text START to 678-678
24/7 | Free & Confidential
Caring, qualified responders from the Department of Veterans Affairs supporting veterans, service members, and their families.
Dial 988, then press 1, or text 838255
24/7 | Multi-lingual support
Confidential support, safety planning, and local resources for survivors of domestic violence or intimate partner abuse.
Call 1-800-799-SAFE (7233) or text START to 88788
Intense emotional distress can feel completely overwhelming in the moment, but you do not have to carry it alone. Please reach out to one of the resources above right now.