Therapist in Harrisburg, PA (Online Therapy)
Millmark Counseling works with adults and couples in Harrisburg and the surrounding area by secure video. We do not have a Harrisburg office — ours are in East Stroudsburg and Allentown. Sessions are with Catherine Denzel, LCSW.
Therapy that fits around a working week
Harrisburg is a working city, and a great many of the people in it work for someone accountable to the public — state government, agencies, the systems around them. That brings a particular texture: scrutiny, process, and a strong instinct to keep difficulty out of view.
Video sessions help with the practical side of that. There is no waiting room, no car parked outside a building someone might recognize, and no explanation owed to anyone about where you went at lunchtime.
What people bring
Anxiety, and the tension it leaves in the body. Burnout — the kind that a weekend no longer touches. Grief and loss, including the ambiguous sort that has no funeral attached to it. Relationship and attachment difficulties. Life transitions. The chronic, private conviction of not being quite adequate, held by people whose records say otherwise.
Adults 18 and over, and couples.
How we work
Catherine provides individual and couples therapy. Cognitive Behavioral Therapy (CBT) is used heavily — it is structured and practical, looks at the automatic thinking that keeps a difficulty running, and produces something you can actually do rather than only something to discuss.
Alongside it: person-centered (Rogerian) work, mindfulness-based techniques including MBCT and ACT, strengths-based therapy, trauma-informed care, and solution-focused collaboration. Our approach page sets out each one.
What a video session needs
A private space, a decent connection, and about an hour. Headphones help more than people expect. You must be physically in Pennsylvania during the session — that is a licensing requirement rather than a preference.
Fees
Current fees, and the sliding-scale places held for genuine economic hardship, are listed on the fees page.
Booking
Call (888) 919-1947, email counseling@millmarkhealth.com, or request an appointment. A staff member will call you back within one to two business days.
Therapy is provided by Catherine Denzel, LCSW, Licensed Clinical Social Worker, licensed in Pennsylvania. If you are in crisis, call or text 988. If you or someone you love is in immediate danger, call 911 or go to your nearest Emergency Department.